Wild Flier Yoga Videos Provide Training On-Demand – Work Out Any Time!
Promoting personal wellness is always a good idea — and yoga is one of the most enjoyable ways to do it. Whether you want to lose weight, reduce stress, or simply feel better in your body, yoga is a powerful gateway to a healthier life.
That’s where we come in. Wild Flier founder and owner Amanda Mavar-Schmidt has created a library of free, on-demand yoga videos you can follow from home. Join our Facebook group and visit our YouTube page to get started.
Yoga for Every Level
Our videos are simple to follow whether you’re a seasoned practitioner or a complete beginner. Amanda teaches physical yoga techniques alongside mindfulness and self-help practices — creating a truly holistic wellness experience. New videos are added regularly, so subscribe and turn on notifications so you never miss one.
Pair your practice with the right gear. Browse our activewear and apparel or pick up some crystals and gemstones to support your mindfulness practice.
Sample Videos
"Grounding Flow: Rooting to Bloom"
This practice focuses on grounding — establishing a connection between yourself and the earth. It builds a firm physical base for proper technique while clearing the mind and bringing you back to center.
"Inspired Action"
This session builds toward a Wheel Pose through a series of energizing poses. It pairs movement with teachings on "Leila" — life’s unexpected events — helping you learn when to act and when to let things flow.
"Saturday Energetic Reset"
A breathing and meditation-focused practice designed to restore and reenergize body and mind. It increases strength and flexibility while oxygenating the brain — leaving you recharged and ready for the week ahead.
Join the Wild Flier Wellness Community
Amanda founded Wild Flier with one goal: to help others enhance their mind, body, and spirit. Our yoga content is a natural extension of that mission. Join our Facebook group to watch new videos, share tips, and connect with a community of like-minded people working toward their wellness goals.
Follow us on YouTube and reach out anytime at info@wildflier.com. And if you’re looking for tools to support your practice, explore our Scents & Crystals collection for grounding and mindfulness essentials.